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Why Practising Self-Compassion Might Be the Best Thing You Ever Do

Kathryn Lovewell Published on: 13/06/2025

Self-compassion isn’t soft—it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.

self-compassionmindful self-compassionemotional resiliencekindness practiceself-kindnesshow to practise self-compassiongratitudeattitude of gratitude

Empty Nests and the Turning of the Seasons

Barbara Payman

Published on: 03/09/2025

As summer fades into autumn, a gannet chick prepares to fledge, stirring reflections on change, loss, and gentle letting go. An invitation to meet life’s transitions with self-kindness and compassion.

WKD Kindness Reflections

Letting Go of the Oars: Why We Need to Stop Striving So Hard

Kathryn Lovewell

Published on: 05/05/2025

Feeling worn out from pushing through life at full speed? Discover the power of pausing and letting go. Learn how loosening your grip on control can restore your energy, build resilience, and bring clarity in both work and home life.

Circles of Practice